<p>This move set is meant to outlast your opponents low PP, high offensive pokemon. Leech Seed plus ingrain, leftovers, and iron defense, this pokemon will outlast the foes moves. The big key move here is a move with large amounts of PP. Metal Claw being great or rollout, this is so you will slowly get stronger with each attack and easily outlast your opponent, thus stalling them.</p>

<p>Though you can pick Rest over ingrain, you need to pick this move based on your team's overall build. If you need protection from force switch more: pick ingrain. If not, then pick rest for more stalling power+protection from getting crippled and getting stalled yourself.</p>