<p>This move set works wonders with pokemon teams that need a Reflect and TR set up. It works considerably well with slow water types with high SpcDef and lower Def. A perfect sponge would be my <i>"Carra-curse-ta"</i> build for Carracosta. Overall as a staller, it will shut-out any DAers, with Reflect and Iron Defense. Trick Room and Extrasensory work well together as a well, allowing you to get the occasional flinch. On top of that Extrasensory is a great stall-chipper move, due to high PP. Overall this pokemon has a total of 112 PP. That is about an average staller, but makes up for it in the offensive HP chipping category.</p>

<p>Defensive combined efforts for this pokemon against DAers is about a low-wall. Though after just one Iron Defense use, you will easily breach elite wall, then maxed out with full Iron Defense and Reflect, it will become what is called a   Bliss-Wall, very few pokemon can reach this status and is a defensive build so high no pokemon will be able to take it down. The only wall above this wall is called a Shut-out Wall (this only includes pokemon in the defense category, not the SpcDef category. It mixes Iron Defense+Reflect+Burn). Though watch out for Crit-haxers, because they go through all buffs and screens. Against SAers this pokemon is a high bulky, and almost wall status if great IV's are present</p>