#296 - Makuhita

Profile

English: Makuhita

Romaji: Makunoshita

Japanese: ãƒžã‚¯ãƒŽã‚·ã‚¿ [?]

Typing:

Pokédex

National #296

Johto #000

Sinnoh #000

Unova #000

Unova 2 #000

Kalos #000 / 095 / 000

Alola #056 / 056 / 000 / 000 / 015

Abilities

Guts - Boosts Attack if there is a status problem.

Thick Fat - Raises resistance to Fire- and Ice-type moves.

Sheer Force - Removes any additional effects from the Pokémon's moves, but increases the moves' power.

Family #146

Base	@ Level 24

Typing

while defending

None.

None.

None.

See more at the iTypeChart

Stats

Base Stats [?]	Nature [?]	HP: 72 72	Atk.: 60 60	Def.: 30 30	Sp.Atk.: 20 20	Sp.Def.: 30 30	Spd: 25 25
31 IV / 252 EV	+		240	174	152	174	163
	=	348	219	159	139	159	149
	-		197	143	125	143	134
0 IV / 252 EV	+		206	140	118	140	129
	=	317	188	128	108	128	118
	-		169	115	97	115	106
31 IV / 0 EV	+		171	105	83	105	94
	=	285	156	96	76	96	86
	-		140	86	68	86	77
0 IV / 0 EV	+		137	71	49	71	60
	=	254	125	65	45	65	55
	-		112	58	40	58	49
Calculate stat ranges for level: OR calculate exact stats

Battle & Capture

Battle Data

%Female / Male: 25 / 75

Base Exp.:

Earn Exp.: @ lvl

Exp. Gain-rate: Very Slow

Max Exp.: 1,640,000

EV Yield: 1 Hit Point

Catch Rate: 180

GenIV Held: None

GenV Held: None

GenVI Held: None

GenVII Held: None

GenVIII Held: None

Capture Data

Alpha Sapphire: Granite Cave

Omega Ruby: Granite Cave

SoulSilver: Cerulean Cave, Diglett's Cave, Victory Road (GRB), Mt. Moon, Rock Tunnel, Seafoam Islands, Dark Cave, Ice Path, Route 47, Mt. Mortar, Mt. Silver, Slowpoke Well, Tohjo Falls, Union Cave, and Whirl Islands

HeartGold: Cerulean Cave, Diglett's Cave, Victory Road (GRB), Mt. Moon, Rock Tunnel, Seafoam Islands, Dark Cave, Ice Path, Route 47, Mt. Mortar, Mt. Silver, Slowpoke Well, Tohjo Falls, Union Cave, and Whirl Islands

Platinum: Route 225

Pearl: Route 225

Diamond: Route 225

Emerald: Granite Cave and Victory Road (Hoenn)

Sapphire: Granite Cave and Victory Road (Hoenn)

Ruby: Granite Cave and Victory Road (Hoenn)

Breeding

Breeding Data

%Female / Male: 25 / 75

Egg-step Counter: 20 [?]

Base Egg-steps: 5,355

Boosted Egg-steps: 2,805

Humanshape Egg Group

Modern Learned Moves

41 moves learned via machine in modern games

Gen9	Gen8	Move	Power	Acc%	Eff%	PP	Flavor
TM001	n	Take Down	90	20	85	0	A reckless, full-body charge attack for slamming into the foe. It also damages the user a little.
TM005	n	Mud-Slap	20	10	100	100	The user hurls mud in the foe's face to inflict damage and lower its accuracy.
TM007	TM25	Protect	0	10	0	0	It enables the user to evade all attacks. Its chance of failing rises if it is used in succession.
TM012	TR07	Low Kick	1	20	100	0	A powerful low kick that makes the foe fall over. It inflicts greater damage on heavier foes.
TM018	TM23	Thief	40	10	100	0	The user attacks and steals the foe's held item simultaneously. It can't steal if the user holds an item.
TM025	TM39	Facade	70	20	100	0	An attack move that doubles its power if the user is poisoned, paralyzed, or has a burn.
TM028	TM81	Bulldoze	60	20	100	100	The user stomps down on the Ground and attacks everything in the area. Hit Pokémon's Speed stat is reduced.
TM032	TM40	Swift	60	20	--	0	Star-shaped rays are shot at the foe. This attack never misses.
TM035	TM53	Mud Shot	55	15	95	100	The user attacks by hurling a blob of mud at the foe. It also reduces the target's Speed.
TM036	TM48	Rock Tomb	50	10	80	100	Boulders are hurled at the foe. It also lowers the foe's Speed by preventing its movement.
TM039	TM75	Low Sweep	60	20	100	100	The user attacks the target's legs swiftly, reducing the target's Speed stat.
TM043	TM59	Fling	1	10	100	0	The user flings its held item at the foe to attack. Its power and effects depend on the item.
TM047	TR26	Endure	0	10	100	0	The user endures any attack, leaving 1 HP. Its chance of failing rises if it is used in succession.
TM049	TM34	Sunny Day	0	5	0	0	The user intensifies the sun for five turns, powering up Fire-type moves.
TM050	TM33	Rain Dance	0	5	0	0	The user summons a heavy rain that falls for five turns, powering up Water-type moves.
TM055	TM15	Dig	80	10	100	0	The user burrows, then attacks on the second turn. It can also be used to exit dungeons.
TM058	TM43	Brick Break	75	15	100	0	The user attacks with tough fists, etc. It can also break any barrier such as Light Screen and Reflect.
TM059	TR69	Zen Headbutt	80	15	90	20	The user focuses its willpower to its head and rams the foe. It may also make the target flinch.
TM064	TR48	Bulk Up	0	20	100	0	The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats.
TM066	TR01	Body Slam	85	15	100	30	The user drops onto the foe with its full body weight. It may leave the foe Paralyzed.
TM067	TM03	Fire Punch	75	15	100	10	The foe is punched with a fiery fist. It may leave the target with a burn.
TM068	TM05	ThunderPunch	75	15	100	10	The foe is punched with an electrified fist. It may leave the target with paralysis.
TM069	TM04	Ice Punch	75	15	100	10	The foe is punched with an icy fist. It may leave the target frozen.
TM070	TR27	Sleep Talk	0	10	100	0	While it is asleep, the user randomly uses one of the moves it knows.
TM073	TM63	Drain Punch	60	5	100	0	An energy-draining punch. The user's HP is restored by half the damage taken by the target.
TM080	TR14	Metronome	0	10	100	0	The user waggles a finger and stimulates the brain into randomly using nearly any move.
TM083	TR57	Poison Jab	80	20	100	30	The foe is stabbed with a tentacle or arm steeped in poison. It may also poison the foe.
TM084	TM98	Stomping Tantrum	75	10	100	0	Driven by frustration, the user attacks the target. If the user's previous move has failed, the power of this move doubles.
TM085	TM21	Rest	0	10	100	0	The user goes to sleep for two turns. It fully restores the user's HP and heals any status problem.
TM086	TM22	Rock Slide	75	10	90	30	Large boulders are hurled at the foe to inflict damage. It may also make the target flinch.
TM087	TR37	Taunt	0	20	100	0	The foe is taunted into a rage that allows it to use only attack moves for two to four turns.
TM089	TR99	Body Press	80	10	100	0	The user attacks by slamming its body into the target. The higher the user's Defense, the more damage it can inflict on the target.
TM103	TR20	Substitute	0	10	100	0	The user makes a copy of itself using some of its HP. The copy serves as the user's decoy.
TM121	TR79	Heavy Slam	1	10	100	0	The user slams into the target with its heavy body. The more the user outweighs the target, the greater its damage.
TM123	TR04	Surf	95	15	100	0	It swamps the entire battlefield with a giant wave. It can also be used for crossing water.
TM130	TM41	Helping Hand	0	20	100	0	A move that boosts the power of the ally's attack in a Double Battle.
TM134	TR21	Reversal	20	15	100	0	An all-out attack that becomes more powerful the less HP the user has.
TM149	TR10	Earthquake	100	10	100	0	The user sets off an earthquake that hits all the Pokémon in the battle.
TM150	TR75	Stone Edge	100	5	80	0	The user stabs the foe with a sharpened stone. It has a high critical-hit ratio.
TM158	TR64	Focus Blast	120	5	70	10	The user heightens its mental focus and unleashes its power. It may also lower the target's Sp. Def.
TM167	TR53	Close Combat	120	5	100	0	The user fights the foe in close without guarding itself. It also cuts the user's Defense and Sp. Def.

Legacy Learned Moves

14 moves learned via breeding in legacy games

Gen7	Gen6	Gen5	Gen4	Move	Power	Acc%	Eff%	Flavor
y	y	y	y	Bullet Punch	40	30	100	The user strikes with a tough punch as fast as a bullet. This move always goes first.
y	y	y	n	Chip Away	70	20	100	Looking for an opening, the user strikes continually. The target's stat changes don't affect this attack's damage.
y	y	y	y	Counter	1	20	100	A retaliation move that counters any physical attack, inflicting double the damage taken.
y	y	y	y	Cross Chop	100	5	80	The user delivers a double chop with its forearms crossed. It has a high critical-hit ratio.
y	y	y	y	Detect	0	5	100	It enables the user to evade all attacks. Its chance of failing rises if it is used in succession.
y	y	y	y	DynamicPunch	100	5	50	The foe is punched with the user's full, concentrated power. It confuses the foe if it hits.
y	y	y	y	Faint Attack	60	20	--	The user draws up to the foe disarmingly, then throws a sucker punch. It hits without fail.
y	y	y	y	Feint	50	10	100	An attack that hits a foe using Protect or Detect. It also lifts the effects of those moves.
y	y	y	n	Focus Punch	150	20	100	The user focuses its mind before launching a punch. It will fail if the user is hit before it is used.
y	y	y	y	Foresight	0	5	100	Enables the user to hit a Ghost type with any type of move. It also enables the user to hit an evasive foe.
y	y	y	y	Helping Hand	0	20	100	A move that boosts the power of the ally's attack in a Double Battle.
y	y	y	y	Revenge	60	10	100	An attack move that inflicts double the damage if the user has been hurt by the foe in the same turn.
y	y	y	y	Wake-Up Slap	60	10	100	This attack inflicts high damage on a sleeping foe. It also wakes the foe up, however.
y	y	y	n	Wide Guard	0	10	--	The user and its allies are protected from wide-ranging attacks for one turn. If used in succession, its chance of failing rises.

17 moves learned via level-up in legacy games

USUM	SM	ORAS	XY	B2W2	BW	HGSS	Pt	DP	Move	Power	Acc%	Eff%	PP	Flavor
1	1	1	1	1	1	1	1	1	Focus Energy	0	30	100	0	The user takes a deep breath and focuses to raise the critical-hit ratio of its attacks.
1	1	1	1	1	1	1	1	1	Tackle	35	35	95	0	A physical attack in which the user charges and slams into the foe with its whole body.
4	4	4	4	4	4	4	4	4	Sand-Attack	0	15	100	0	Sand is hurled in the foe's face, reducing its accuracy.
7	7	7	7	7	7	7	7	7	Arm Thrust	15	20	100	0	The user looses a flurry of open-palmed arm thrusts that hit two to five times in a row.
10	10	10	13	13	13	13	13	13	Fake Out	40	10	100	0	An attack that hits first and makes the target flinch. This move works only on the first turn.
13	13	13	28	28	28	28	28	28	Force Palm	60	10	100	30	The foe is attacked with a shock wave. It may also leave the target Paralyzed.
16	16	16	16	16	16	16	16	16	Whirlwind	0	20	100	0	The foe is blown away, to be replaced by another Pokémon in its party. In the wild, the battle ends.
19	19	19	19	19	19	19	19	19	Knock Off	20	20	100	0	The user slaps down the foe's held item, preventing the item from being used during the battle.
22	22	22	10	10	10	10	10	10	Vital Throw	70	10	100	0	The user allows the foe to attack first. In return, this throw move is guaranteed not to miss.
25	25	25	25	25	25	25	25	25	Belly Drum	0	10	100	0	The user maximizes its Attack stat in exchange for HP equal to half its max HP.
28	28	28	22	22	22	22	22	22	SmellingSalt	60	10	100	0	This attack inflicts double damage on a paralyzed foe. It also cures the foe's paralysis, however.
31	31	31	31	31	31	31	31	31	Seismic Toss	1	20	100	0	The foe is thrown using the power of gravity. It inflicts damage equal to the user's level.
34	34	34	34	34	34	34	34	34	Wake-Up Slap	60	10	100	0	This attack inflicts high damage on a sleeping foe. It also wakes the foe up, however.
37	37	37	37	37	37	37	37	37	Endure	0	10	100	0	The user endures any attack, leaving 1 HP. Its chance of failing rises if it is used in succession.
40	40	40	40	40	40	40	40	40	Close Combat	120	5	100	0	The user fights the foe in close without guarding itself. It also cuts the user's Defense and Sp. Def.
43	43	43	43	43	43	43	43	43	Reversal	20	15	100	0	An all-out attack that becomes more powerful the less HP the user has.
46	46	46	46	46	46	0	0	0	Heavy Slam	1	10	100	0	The user slams into the target with its heavy body. The more the user outweighs the target, the greater its damage.

16 moves learned via tutor in legacy games

USUM	SM	ORAS	XY	B2W2	BW	HGSS	Pt	DP	Move	Power	Acc%	Eff%	PP	Flavor
n	n	y	n	n	n	n	n	n	Endure	0	10	100	0	The user endures any attack, leaving 1 HP. Its chance of failing rises if it is used in succession.
y	n	y	n	y	n	y	y	n	Fire Punch	75	15	100	10	The foe is punched with a fiery fist. It may leave the target with a burn.
y	n	y	n	n	n	n	n	n	Focus Punch	150	20	100	0	The user focuses its mind before launching a punch. It will fail if the user is hit before it is used.
n	n	n	n	n	n	y	n	n	Headbutt	70	15	100	30	The user sticks its head out and rams straight forward. It may make the foe flinch.
y	n	y	n	y	n	y	y	n	Helping Hand	0	20	100	0	A move that boosts the power of the ally's attack in a Double Battle.
y	n	y	n	y	n	y	y	n	Ice Punch	75	15	100	10	The foe is punched with an icy fist. It may leave the target frozen.
y	n	y	n	y	n	y	y	n	Knock Off	20	20	100	0	The user slaps down the foe's held item, preventing the item from being used during the battle.
y	n	y	n	y	n	y	n	n	Low Kick	1	20	100	0	A powerful low kick that makes the foe fall over. It inflicts greater damage on heavier foes.
n	n	n	n	n	n	y	n	n	Magic Coat	0	15	100	0	A barrier reflects back to the foe moves like Leech Seed and moves that damage status.
n	n	n	n	n	n	y	y	n	Mud-Slap	20	10	100	100	The user hurls mud in the foe's face to inflict damage and lower its accuracy.
y	n	y	n	y	n	y	n	n	Role Play	0	10	100	0	The user mimics the foe completely, copying the foe's natural ability.
n	n	n	n	y	n	n	n	n	Sleep Talk	0	10	100	0	While it is asleep, the user randomly uses one of the moves it knows.
y	n	y	n	y	n	y	y	n	Snore	40	15	100	30	An attack that can be used only if the user is asleep. The harsh noise may also make the foe flinch.
y	n	y	n	y	n	y	y	n	Superpower	120	5	100	0	The user attacks the foe with great power. However, it also lowers the user's Attack and Defense.
y	n	y	n	y	n	y	y	n	ThunderPunch	75	15	100	10	The foe is punched with an electrified fist. It may leave the target with paralysis.
n	n	n	n	n	n	y	y	n	Vacuum Wave	40	30	100	0	The user whirls its fists to send a wave of pure vacuum at the foe. This move always goes first.

41 moves learned via machine in legacy games

Gen7	Gen6	Gen5	Gen4	Move	Power	Acc%	Eff%	PP	Flavor
TM94	HM03	HM03	HM03	Surf	95	15	100	0	It swamps the entire battlefield with a giant wave. It can also be used for crossing water.
n	HM04	HM04	HM04	Strength	80	15	100	0	The foe is slugged with a punch thrown at maximum power. It can also be used to move boulders.
n	n	n	TM01	Focus Punch	150	20	100	0	The user focuses its mind before launching a punch. It will fail if the user is hit before it is used.
n	n	n	HM08	Rock Climb	90	20	85	20	A charging attack that may also leave the foe confused. It can also be used to scale rocky walls.
n	n	n	HM05 (HG/SS)	Whirlpool	15	15	70	0	The user traps the foe inside a fast, vicious whirlpool that lasts for two to five turns.
n	n	n	TM83	Natural Gift	1	15	100	0	The user draws power to attack by using its held Berry. The Berry determines its type and power.
TM01	n	TM83	n	Work Up	0	30	--	0	The user is roused, and its Attack and Sp. Atk stats increase.
n	n	n	TM78	Captivate	0	20	100	0	If it is the opposite gender of the user, the foe is charmed into sharply lowering its Sp. Atk stat.
n	n	n	TM58	Endure	0	10	100	0	The user endures any attack, leaving 1 HP. Its chance of failing rises if it is used in succession.
n	n	n	TM43	Secret Power	70	20	100	30	The user attacks with a secret power. Its added effects vary depending on the user's environment.
TM06	TM006	TM06	TM06	Toxic	0	10	85	0	A move that leaves the target badly poisoned. Its poison damage worsens every turn.
TM08	TM008	TM08	TM08	Bulk Up	0	20	100	0	The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats.
TM10	TM010	TM10	TM10	Hidden Power	30	15	100	0	A unique attack that varies in type and intensity depending on the PokÃ©mon using it.
TM11	TM011	TM11	TM11	Sunny Day	0	5	0	0	The user intensifies the sun for five turns, powering up Fire-type moves.
TM17	TM017	TM17	TM17	Protect	0	10	0	0	It enables the user to evade all attacks. Its chance of failing rises if it is used in succession.
TM18	TM018	TM18	TM18	Rain Dance	0	5	0	0	The user summons a heavy rain that falls for five turns, powering up Water-type moves.
TM21	TM021	TM21	TM21	Frustration	1-102	20	100	0	A full-power attack that grows more powerful the less the user likes its Trainer.
TM23	TM023	TM23	n	Smack Down	50	15	100	100	The user throws a stone or projectile to attack an opponent. A flying Pokémon will fall to the Ground when hit.
TM26	TM026	TM26	TM26	Earthquake	100	10	100	0	The user sets off an earthquake that hits all the Pokémon in the battle.
TM27	TM027	TM27	TM27	Return	1-102	20	100	0	A full-power attack that grows more powerful the more the user likes its Trainer.
n	TM028	TM28	TM28	Dig	80	10	100	0	The user burrows, then attacks on the second turn. It can also be used to exit dungeons.
TM31	TM031	TM31	TM31	Brick Break	75	15	100	0	The user attacks with tough fists, etc. It can also break any barrier such as Light Screen and Reflect.
TM32	TM032	TM32	TM32	Double Team	0	15	100	0	By moving rapidly, the user makes illusory copies of itself to raise its evasiveness.
TM39	TM039	TM39	TM39	Rock Tomb	50	10	80	100	Boulders are hurled at the foe. It also lowers the foe's Speed by preventing its movement.
TM42	TM042	TM42	TM42	Facade	70	20	100	0	An attack move that doubles its power if the user is poisoned, paralyzed, or has a burn.
TM44	TM044	TM44	TM44	Rest	0	10	100	0	The user goes to sleep for two turns. It fully restores the user's HP and heals any status problem.
TM45	TM045	TM45	TM45	Attract	0	15	100	0	If it is the opposite gender of the user, the foe becomes infatuated and less likely to attack.
TM47	TM047	TM47	n	Low Sweep	60	20	100	100	The user attacks the target's legs swiftly, reducing the target's Speed stat.
TM48	TM048	TM48	n	Round	60	15	100	0	The user attacks the target with a song. Others can join in the Round and make the attack do greater damage.
TM52	TM052	TM52	TM52	Focus Blast	120	5	70	10	The user heightens its mental focus and unleashes its power. It may also lower the target's Sp. Def.
TM56	TM056	TM56	TM56	Fling	1	10	100	0	The user flings its held item at the foe to attack. Its power and effects depend on the item.
n	TM067	TM67	n	Retaliate	70	5	100	0	The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this attack's damage increases.
TM78	TM078	TM78	n	Bulldoze	60	20	100	100	The user stomps down on the Ground and attacks everything in the area. Hit Pokémon's Speed stat is reduced.
TM80	TM080	TM80	TM80	Rock Slide	75	10	90	30	Large boulders are hurled at the foe to inflict damage. It may also make the target flinch.
TM84	TM084	TM84	TM84	Poison Jab	80	20	100	30	The foe is stabbed with a tentacle or arm steeped in poison. It may also poison the foe.
TM87	TM087	TM87	TM87	Swagger	0	15	90	0	The user enrages the foe into confusion. However, it also sharply raises the foe's Attack stat.
TM88	TM088	n	TM82	Sleep Talk	0	10	100	0	While it is asleep, the user randomly uses one of the moves it knows.
TM90	TM090	TM90	TM90	Substitute	0	10	100	0	The user makes a copy of itself using some of its HP. The copy serves as the user's decoy.
n	TM094	TM94	HM06	Rock Smash	40	15	100	50	The user slugs the foe with a shattering punch. It can also smash cracked boulders.
n	TM098	n	n	Power-Up Punch	40	20	100	100	Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.
TM100	TM100	n	n	Confide	0	20	--	100	The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.

6 moves learned via special means in legacy games

Method	Move	Power	Acc%	Eff%	PP	Flavor
FR/LG Tutor	Body Slam	85	15	100	30	The user drops onto the foe with its full body weight. It may leave the foe Paralyzed.
FR/LG/Em Tutor	Double-Edge	120	15	100	0	A reckless, life-risking tackle. It also damages the user by a fairly large amount, however.
FR/LG Tutor	Mega Kick	120	5	75	0	The foe is attacked by a kick launched with muscle-packed power.
FR/LG Tutor	Mega Punch	80	20	85	0	The foe is slugged by a punch thrown with muscle-packed power.
FR/LG/Em Tutor	Metronome	0	10	100	0	The user waggles a finger and stimulates the brain into randomly using nearly any move.
FR/LG/Em Tutor	Mimic	0	10	100	0	The user copies the move last used by the foe. The move can be used for the rest of the battle.

Flavor

${%monster_relator%} pawprint$

Species: Guts Pokémon

Color: Yellow (View all)

Height: 1.0m / 3'3"

Height-Class: Average

Weight: 86.4kg / 190.94lbs

Weight-Class: Middle-weight

Generation	Base Art (View All)	Flavortext
7th		Sun - It was originally brought in from another region, but now Makuhita from Alola are more famous. Moon - Their daily routine consists of training together first thing in the morning, eating and napping in the afternoon, and then more training afterward. Ultra Sun - It practices its slaps by repeatedly slapping tree trunks. It has been known to slap an Exeggutor and get flung away. Ultra Moon - There’s a rumor of a traditional recipe for stew that Trainers can use to raise strong Makuhita.
6th		Y - It grows stronger by enduring harsh training. It is a gutsy Pokémon that can withstand any attack. X - It toughens up by slamming into thick trees over and over. It gains a sturdy body and dauntless spirit. Omega Ruby - Makuhita is tenacious—it will keep getting up and attacking its foe however many times it is knocked down. Every time it gets back up, this Pokémon stores more energy in its body for evolving. Alpha Sapphire - Makuhita has a tireless spirit—it will never give up hope. It eats a lot of food, gets plenty of sleep, and it trains very rigorously. By living that way, this Pokémon packs its body with energy.
5th		Black - It toughens its body by slamming into thick trees. Many snapped trees can be found near its nest. White - It toughens its body by slamming into thick trees. Many snapped trees can be found near its nest. Black 2 - It toughens its body by slamming into thick trees. Many snapped trees can be found near its nest. White 2 - It toughens its body by slamming into thick trees. Many snapped trees can be found near its nest.
4th		Diamond - It toughens its body by slamming into thick trees. Many snapped trees can be found near its nest. Pearl - It toughens its body by slamming into thick trees. Many snapped trees can be found near its nest. Platinum - It toughens its body by slamming into thick trees. Many snapped trees can be found near its nest. HeartGold - It toughens up by slamming into thick trees over and over. It gains a sturdy body and dauntless spirit. SoulSilver - It toughens up by slamming into thick trees over and over. It gains a sturdy body and dauntless spirit.
3rd		Ruby - Makuhita is tenacious - it will keep getting up and attacking its foe however many times it is knocked down. Every time it gets back up, this Pokémon stores more energy in its body for evolving. Sapphire - Makuhita has a tireless spirit - it will never give up hope. It eats a lot of food, gets plenty of sleep, and it trains very rigorously. By living that way, this Pokémon packs its body with energy. Emerald - It loves to toughen up its body above all else. If you hear quaking rumbles in a cave, it is the sound of Makuhita undertaking strenuous training.